In Tara Eisenhard’s article, she examines the benefits that disconnecting yourself from the world of social media has while going through a separation.   While you may question why you have to be the one to delete your Facebook or block certain people from your Twitter account, the idea is that by taking a break from social media, you can create a buffer and/or protect yourself from any unnecessary drama and focus on the real issues and your well being.

https://www.divorceforce.com/article/disconnecting-from-the-ex-the-social-media-edition-by-tara-eisenhard

Forgiveness is a powerful thing and comes with many advantages, however it is often the most difficult thing to do.  In her blog article, Deborah Moskovitch looks at the benefits of forgiving an ex-spouse, how forgiveness helps to let go of the negative emotions as well as any control an ex-spouse may have.

http://movingpastdivorce.com/2014/12/the-benefits-of-forgiving-your-former-spouse/